Wellness- The Thyme is Now

I think it’s fair to say that if we’ve learned anything about this pandemic it’s that we as people are very unwell. I keep playing the words “underlying health conditions“ in my head over and over. One of the many factors determining the prognosis of this deadly virus is the one thing WE CAN control. I’m not talking about health I’m talking about wellness. If health is something we aim to achieve and wellness is something we must maintain then we need to ask ourselves- What are we doing to be well? This doesn’t mean going to the gym or doing extreme workouts. In fact being fit doesn’t make you healthy at all just as being skinny doesn’t make you fit.

Over the years the demand for quick fix beauty treatments to repair the damage we’ve done to ourselves has escalated to alarming rates. I’m guilty of focusing on ways- albeit healthy- to help my clients achieve those quick fixes. The focus now though has to shift to living and being well. Feeding your body what it needs to perform optimally, this is where true beauty lies. we know this- we know that wellness promotes health, happiness and radiant glowing skin. What you do to and feed yourself has an effect on every living cell in your body. We are remarkable creatures that have the ability to repair our damaged cells if we just give our body what it needs and avoid at all costs what it doesn’t.


At Jen Gallagher LE we are completely focused on encouraging our clients to be well. We are now offering treatments to help everyone achieve whole body wellness from the inside out. We will soon be adding In-depth wellness classes both in person and online to educate and support you in your wellness goals. For now we have brought on new services, products and equipment to help keep you feeling well and looking beautiful from head to toe. Including red light therapy and oxygen treatments along with herbal tonics, teas and tinctures.


Our most recent investment has been in the wellness pod “aka“ The Thyme Capsule. This beauty has quite an extensive list of benefits to keep you looking your best while promoting whole body wellness. I’ve done extensive research on the benefits of red light therapy and full body vibration so when I found this beautiful piece of equipment it was a no brainer for me. I had to have it because I knew my clients needed it.


Infrared Light

Far Infrared light that penetrates to a depth of about 8-10 mm makes it more beneficial for treating problems close to the surface of the skin. Light photons penetrate your skin increasing blood circulation, decreasing tension in muscles and muscle spasms. This light combined with heat triggers acupuncture points and stabilizes the nervous system.

 Far Infrared light treatment on the skin energizes and repairs damaged cells, stimulating collagen and elastin and giving the skin back its youthful look.  

Although results vary from person to person benefits may include: 


  • Cellular regeneration 

  • Improved circulation

  • Boosts formation of capillaries, delivering more oxygen throughout the body

  • Aids in the body's natural healing abilities 

  • Aids metabolic weight loss metabolizing body fat

  • Promotes wound healing

  • Relieves muscle related pain from Pulled and strained muscles, muscle spasms

  • Reduces Inflammation from nerve injuries, sports injuries, neck pain and stiffness

  • Speeds healing from burns, acne scars, rosacea, eczema and psoriasis

  • Reduces appearance of wrinkles and fine lines, blemishes, redness, age spots, acne scars and hyperpigmentation 

  • Tightens and firms Skin 


Whole body Vibration 

As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. Research shows that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Research also shows that whole-body vibration can:

•Reduce back pain

•Improve strength and balance

•Provide faster muscle recovery after working out. 

•Enhance metabolism

•Increase bone mineral density

•Reduce the stress hormone cortisol, 

•Elevate human growth hormone levels

•Improve lymphatic flow


Get this wellness journey started and book your appointments today!

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